If you’re thinking about stopping smoking you’re understandably concerned about what happens when you stop – what are the quitting smoking side effects and what can I do about them? I’ll answer some of these questions here. You can also find more information at: Quitting Smoking Side Effects.
Nicotine, or rather nicotine withdrawal, causes many of the side effects. Smokers quickly become addicted to nicotine. Nicotine binds to receptors on many different types of cells in the body including the brain, which is how it produces the pleasant effect that smokers associate with cigarettes.
As with any addiction, when the addicting substance is taken away, the person addicted goes through withdrawal symptoms.
The most frequent side effect is a problem with moods and emotions. People who quit smoking are often “on edge” and irritable for the first several days. Others become depressed or anxious. Yet another response is to feel agitated and unable to concentrate.
Another common side effect is difficulty sleeping or poor quality sleep.
Again, these side effects are worst for the first few days. very long, but they are miserable when you have them|They do go away]. The other thing to remember is that the side effects can be minimized or even eliminated if you go about it correctly.
Since many of the side effects are caused by nicotine withdrawal, nicotine replacement can prevent or at least reduce them
Nicotine isn’t the best thing to put in your body, but nicotine alone is better for you than nicotine along with all the other toxins in smoke. After you’ve gotten away from cigarettes you can then slowly wean your self off the nicotine without experiencing withdrawal symptoms.
Again, keep in mind that the worst of the negative side effects will be over in a week or so. It’s well worth going through them to finally get free of the smoking habit. As soon as you stop you will also gain all the positive effects of quitting smoking. The great thing about the positive effects is that they’re permanent. In fact, they even [get better the longer you’re smoke-free. Find out just how much good you’ll be doing yourself at: Quitting Smoking Benefits.
You know that stopping smoking will require effort on your part, but you can do it.
A great site to get help in your efforts is:http://www.YourStopSmokingPlace.com/
That site has lots of information no only on what you can expect when you stop smoking but on ways you can do it as easily as possible.
You’ll also find links to proven smoking cessation programs. The important thing is to make a decision and get started.
Print This Post
You must log in to post a comment.