Building washboard abs – it sounds a little intimidating at first, but it’s quite the opposite really. It only seems that way because you’ve made up your mind before even trying it out.
I have to confess I had trouble coming to terms with toning abs fast because I honestly believed it just can’t be done. All of that changed as soon as I started to do some research and found some good, no nonsense 6-pack abs guides.
Doing targeted abs exercises can certainly get you the abs you’ve always longed for. When you incorporate these exercises with regular cardio training and a healthy diet, you can get rid of belly fat like THAT.
As you follow a low-fat diet and do cardio exercises like swimming, remember to do targeted abs exercises 3 to 4 times a week. Building washboard abs can be easy as pie if you follow these simple exercises:
Weighted Sit Ups
For this exercise, all you will need are small weights. If you don’t own any dumbbells, a pair of canned goods or two small water bottles would do just fine.
1. Lie down on your exercise mat, bend your knees slightly, and keep your feet flat on the floor.
2. Place the weights on your chest and secure them with your hands.
3. Lift your upper body slowly while keeping your lower half still.
4. Once you’ve reached a 45-degree angle, try and hold that position.
5. Go back down to the floor gradually to assume your starting position and repeat all the steps.
Full Body Crunches
Building washboard abs with full body crunches can help you get to your goal faster because it works your obliques, upper abs, and lower abs.
1. Position yourself on the floor again and begin doing your crunches.
2. As your upper body comes up for the crunch, keep your ab muscles taut, and lift your legs off the ground.
3. Slowly lower your legs and upper body to the floor and assume your starting position.
Ball Crunches
An exercise ball will come in handy for this drill and many others so I suggest you invest in one.
1. Place the ball in the center of the room and sit on it, keeping your feet flat on the floor.
2. Roll your back against the ball without moving your feet. Stop when your thighs and upper body are parallel to the floor.
3. Go up for a crunch while balancing your body with your feet and abdominal muscles.
4. Remember to keep those muscles tight.
5. Go back down to your original position and repeat the exercise.
Bicycle
1. Again, lie flat on the floor.
2. Place your hands behind each ear and bring your legs halfway up.
3. Begin a cycling motion with your legs, alternately bringing in each leg closer to your pelvis.
4. As your right knee comes up, twist your torso so your left elbow touches it. Then, do the same with the other side.
20 to 25 reps of each exercise will give both your upper and lower abdominals a great workout. Remember to keep your ab muscles tight and drink plenty of water. You’ll soon realize that getting washboard abs fast with these 4 amazing exercises is easy as pie.
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