There are several proven ways to reduce your chances of catching a cold. First off, you can try to stay away from people who have already caught a cold and avoid contact with items they have touched. Second, if contact DOES occur, you can take preventative actions by keeping your hands out of your nose and eyes and washing them periodically . Lastly, you can keep your body healthy and strong to enable it to kick your immune system into high gear in case you still come in contact with the cold virus. Let’s delve into this area a little deeper as it is one of the key components of cold prevention.
One of the most effective methods for maintaining a strong and healthy body is to bolster the immune system. The immune system is a complex network of interacting cells, cell products, and cell-forming tissues that protects the body from pathogens and other foreign substances, destroys infected and malignant cells, and removes cellular debris. Nutrition has a significant role in determining the strength of the immune system. There are certain foods, vitamins, and supplements that can boost your immune system and keep your body healthy.
Vitamins/Antioxidants
Antioxidants like vitamin C & E offer direct protection for your immune system. Taking a good multi-vitamin can keep your body in general good health which in turn boosts all aspects of immune defense. Some immune system vitamins are packaged as a specific product and sold as a specific immune booster supplement.
Immune Boosting Foods
Sometimes taking vitamins is not as effective as actually eating the foods that contain them. Broccoli, pumpkins, oregano, yogurt, oysters, green tea, garlic, ginger, red bell peppers, and turmeric are all great food items for boosting your immune system. Each of these foods have properties that can boost your overall immune system health.
Physical Factors
Being generally physically fit is a huge factor in boosting your immune functions, but make sure not to overdo it as over-stressing your body can reduce the effectiveness if your immune system. A few other physical factors that can maximize your immune response are minimizing damage via UV and other radiation to the immune system and minimizing the aging process.
If you focus on improving your diet and engaging in immune boosting activities you will reduce the number and severity of colds that you catch.
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