Recurrent yeast infections, or technically known as recurrent monilia vaginitis, affect about 6% of the female population. And the burning question any sufferer asks is: “why do I keep getting yeast infections?” That question is a fair one, but difficult to answer.
Recurrent yeast infections, or even the occasional yeast infection, can generally be attributed to a weakened immune system. Something as {common as being infected by a bug, such as the cold or flu, can leave you susceptible to a yeast infection.~A simple cold might put you at risk for contracting a yeast infection.~Lack of sleep, or being extremely stressed out can easily make you more prone to a yeast infection.} And having that “time of the month” also puts your immune system in a weakened state, which should not be a surprise to anyone. That’s why so many women get a recurrent yeast infection that coincides with their menstrual cycle. Also, if you have recurring U.T.I.’s, then you are often the victim of recurrent yeast infections. Taking a high quality supplemental “immune booster” is an excellent way to combat these situations.
But, a weakened immune system might not be the only culprit in causing a recurrent yeast infection. There is good reason to believe the bacteria in our system plays a roll.
Pathogenic bacteria (also known as unfriendly bacteria), and non-pathogenic bacteria (known as friendly bacteria), as well as yeast (a fungus) live in the intestines. To remain healthy, all three of these organisms must be in balance. When the bacteria is not in balance, especially a low count of friendly bacteria, this is when you are more susceptible to contracting recurrent yeast infections and illnesses.
Knowing what factors are involved that cause an imbalance will help you prevent many of the recurrent yeast infections. First, you must eat healthy. Consume plenty of vegetables, avoid sugars, and choose a variety of foods that make up the food pyramid. Eliminate drinking tap water. Make your hygiene a priority and floss daily. Try not to take antibiotics which kill the good bacteria as well as the bad. If you have to take them, supplement the effects with a probiotic. And finally, get some exercise. We all know the benefits of walking and running. These two exercises alone will go a long way to promote good health. And we can all live with that, can’t we?
To find out the symptoms of a yeast infection and to watch some brief videos on how to treat the infection, click on this link Recurrent Yeast Infections Help
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